How to Love Your Self: Six Ways to Stop Overthinking and Make Peace with Yourself

March 18, 2022
Woman hugging self and smiling

Most of us will tell you that we love ourselves. But then again, most people are just telling what they think they should say. It's not until you really take the time to think about it that you realize how many chores self-love can be. If this sounds like you, then take a step back and read this article on how to love yourself.

What is self-love?

Self-love is the ability to love yourself for who you are. It's not about comparing yourself to someone else, but taking the time to appreciate your uniqueness and flaws. By learning how to love yourself, you'll be able to accept others for who they are too.

Love is accepting people just as they are.

When you start loving yourself, it will become easier for you to accept others for who they are as well because you'll stop overthinking about their flaws and focus on the good things. When you're able to understand that everyone has their own strengths and weaknesses, it's easier to focus on what makes them unique instead of what makes them bad or wrong. It's important that we all stop thinking so much about ourselves and start focusing on other people.

Know that you are not alone 

It is entirely normal to feel self-loathing at times. You shouldn't feel ashamed or guilty for feeling this way. Everyone feels like this sometimes. The fact that you have felt this way does not make you a bad person, but that doesn't mean you should keep it up for life.

Focusing on negative emotions can lead to an unhealthy lifestyle, which can have serious long-term effects on your physical and mental health. It’s important to know that a lot of people are going through these feelings, so there is no need to feel alone in your situation. There are plenty of resources out there that can help get you through these tough times.

Be present at the moment

First of all, try to be present at the moment. It's easy to let your mind wander off and think about how you could have done things differently or how you're not perfect. But if you can't stop thinking about it, then it becomes too much for you to handle. So, instead of dwelling on the past, try to focus on each moment as it comes.

The next step is to find your true self with meditation and self-reflection. By doing this, you'll be able to release any anxiety or negative thoughts that are preventing you from living in the present moment and loving yourself fully. There are a lot of different ways that people choose to meditate; but no matter what method you use, try focusing on your breath. It will help bring your mind into the present moment and give you peace of mind.

Next, get out there and live life! If you care too much about what others think, then that makes it hard for them to love themselves too. So stop thinking about what other people want from you and just do what makes sense for your own happiness instead.

Give yourself permission to be happy 

It's easy to put self-love on the back burner and in the same breath tell yourself that you are okay. But what if you're not? What if it feels like your happiness is constantly being ripped away from you? What if you've been feeling depressed for a long time and have absolutely no idea why?

The first step to loving yourself is giving yourself permission to be happy. It sounds simple, but this step is vital in ensuring that your self-love journey is a peaceful one. Make sure that you're doing things that make you happy and stick with them!

Another important step in the process of loving yourself is staying present. By living in the moment, you'll find peace within yourself and your loved ones around you. You'll also notice your mood improving quickly when you stop overthinking everything and focus on what's happening at that very moment. When we overthink too much, our brain becomes bogged down with thoughts of what could go wrong or what we should do next instead of focusing on what's happening right now. This can cause us to get anxious or even depressed because we're so focused on trying to figure everything out rather than just enjoying life.

Honor your flaws

There are always going to be things that you need to work on, but don't beat yourself up over them. For example, if you find that you tend to overthink things, then make a conscious effort to stop doing that. Overthinking will never help anything.

Focus on what's good and improve it 

Everyone has something that they're good at, but sometimes that talent is not recognized. When you focus on what you love, rather than what's bad about yourself, it will make a world of difference. As long as you're working on improving yourself, it'll be easier to love yourself. And if you do happen to take a step back and realize how much progress has been made, then remember that progress is just a step in the right direction.

  1. Don't compare yourself to others - If there is something about your appearance or personality that doesn't make you happy with yourself, stop comparing yourself to someone else. If nobody else is perfect or better than you at something then there's no need to feel bad about it. Always strive for self-improvement and never compare yourself to anybody else because nobody can win unless they let themselves win.
  2. Do not dwell on the negatives - When things don't go your way, don't spend too much time dwelling on the negatives. Dwelling on things can become a habit; an unhealthy one at that. It's easy to get caught up in criticizing your flaws or negativity and start feeling like nothing will ever change unless these problems are fixed immediately. Dwelling on negative thoughts could cause depression, anxiety, and other mental health problems in the future so try your best to avoid this by focusing on positive thoughts instead of those negative thoughts!

Stop overthinking

One of the most challenging problems with loving yourself is that we tend to overthink things. You know yourself better than anyone else, but it's not until you really sit and think about it that you realize how much of a burden this can be. When you start thinking too much, you can create a lot of unnecessary stress and pressure on yourself. If this sounds like your problem, then take a step back and read this article on how to stop overthinking things.

The first thing to do is make peace with who you are. It sounds simple for some people, but for others, this takes a lot of work because they are constantly battling with what they think they should be or should have been versus who they actually are in the present moment. In order to confront these thoughts head-on and break free from them once and for all, look at these six ways to stop overthinking:

  1. Recognize that your worth is not based on what other people think About Yourself.
  2. Make peace with guilt by releasing the need to hold onto regrets from the past that don't serve you anymore today.
  3. Learn how to love yourself unconditionally by practicing self-compassion rather than perfectionism or judgmental thinking about yourself.
  4. Realize that life is a series of moments and no one day will ever be perfect for everyone--even if every single day is perfect for someone else.
  5. Be happy for and thankful for the people who are able to see the good in themselves and their lives.
  6. Don't compare yourself to others, especially those people in your life who have it all together.

What do you think? Have you ever stopped overthinking your thoughts? How did you do it?